Supposedly 1 percent of slimmers across the planet are predicted to be influenced by hypothyroidism, an underactive thyroid which can contribute to a slower metabolism, increased weight gain, fatigue, depression and ineffective digestion.
What is an underactive thyroid?
Caused by pregnancyand excess stress, an underactive thyroid can come on at any stage in your lifecycle, against popular theories that it only happens in your late 40's. Associated to an enlargement of the thyroid; the body’s immune system is believed to produce antibodies against it which forces you to emit fewer essential hormones that can lead to the above issues…
Yet you don’t have to let this condition impact your life. As long as you eat sensibly, exercise daily and regularly see your dietician you can lose weight and get this underactive thyroid under control.
Will it influence my weight loss management programme?
One of the leading clues of having this condition is a poor metabolic rate and a tendency to put on extra weight gain which is impossible to get rid of.
If this description sounds like you and you are worried that you may be suffering from thyroid problems, there are a numerousstrategies you can try to help you to witness lasting weight loss:
ONE Workout daily – if you don't havetime to attend the gym, sign up for a aerobics session or meet with an instructor, simply going for a 45 minute walk every day can help you to restart your metabolic rate and cause natural weight loss.
Aim to alternate between slow and brisk walking every ten minutes, as well as swinging your arms. This will enhance the intensity of your regime and speed up your metabolism.
Another useful strategy is to fasten weights to your areas of your body to make your body to push harder.
Tip two Choose your meals sensibly – meals enriched in iodine are acclaimed for influencing with your thyroid. The key dishes to avoid/minimise are cabbage, kale, broccoli, mustard, linseed, sweet potato, peanuts and soy products.
THREE Exclude foods renowned for containing stimulants - any form of stimulant whether it is a drink such as coffee, tea or cola, or oral activities such as cigerettes or alcohol can affect your body and ultimately your body weight, so cut these out of your weight loss management plan and keep them to a minimum
Tip four Take an herbal supplement – adding a natural fat binder such as Proactol into your weight loss plan can help to ease the stress of taking care of your thyroid problem and weight loss. Clinically proven to bind up to 30% of your fat consumption, Proactol can help to combat the influence of hypothyroidism on your health, speed up your metabolic rate and supply you the energy you need to perform workouts and lose weight.